Breast Pumping for New Mothers: A Complete Guide
While becoming a mother is such an incredible blessing, many women find that their new responsibilities as a mom are overwhelming. Of course, they need time away from their regular routines, such as spending time alone, hanging out with friends, or even going to work, just like the rest of us. For this, they need a well-deserved break from breastfeeding, where breast pumping is the absolute helping hand. On January 27th of every year, World Breast Pumping Day is celebrated to acknowledge the commitment, time, and energy involved in pumping breastmilk by a woman. To all the new moms, you don't have to worry if you haven't tried or don't know enough about it. Here, we provide you with a complete guide to breast pumping.
What is a Breast Pump?
A breast pump is a device used for pumping
milk from a mother's breasts and storing it for later use. All breast pumps come
with breast shields, which are cups in the shape of a cone that fits over your
breasts and nipples. The breast pumping parts include tubing and duck valves which
require regular replacement.
| Breast
Pumping Tip: Clean
and sanitize the breast pump after each use. |
Types of Breast Pumps
A breast pump has three main parts: a nipple-fitting
suction cup, a funnel, and a bottle. It's designed to work similarly to
a baby's suction, which helps in stimulating milk production.
There are two types of breast pumps:
Manual Pumps
Manual pumps are intended for infrequent
or transient use. A manual pump is similar like a hand pump, it requires more
effort and time to extract milk as the lever must be squeezed repeatedly to
generate suction. It is useful only for occasional use, and many women have
this on hand as a backup in case there is a power outage or any issue with
their electric pump.
Electric Pumps
Electric pumps are simpler than manual pumps since the machine pumps automatically and with no physical effort. This pump speeds up milk extraction and allows for a larger supply of milk in storage. These pumps are beneficial as they allow mothers to pump both breasts simultaneously, which is a significant time saver. As the most convenient option, electric pumps are the most preferable among mothers.
| Breast
Pumping Tip:
Wash your hands thoroughly before and after use. |
How Should You Pump? (Step by Step)
- First, ensure that
all breast pumping parts function well, and start by washing your hands
thoroughly with soap and water.
- Find a relaxing,
calm, safe, and clean place, and sit in a comfortable position.
- Start by massaging
your breasts for a few minutes to stimulate milk flow. You can try thinking of
holding your baby in your arms or gazing at a picture of your child.
- Now, place the
breast shield in the pump over your breast and areola, placing
your nipples in the center.
- Begin pumping with a low level of suction and gradually increase the level of suction if you’re
using an electric pump.
- Pump each of your
breasts for 15 to 20 minutes, or until they are empty.
- When you're done, make sure your breasts are soft and place the milk in the freezer or refrigerator straight away.
| Breast
Pumping Tip: Pump
each breast for at least 20 minutes. |
How Much and How Often to Pump as a New Mom?
How much breast milk a mother should pump
depends on several factors, including her baby's age, the time of day, her
state of mind, the type of pump she uses, and the duration since her last
pumping session. But on average, you should try to make about 25 to 30 ounces
of milk per day.
Also, how long a new mum can pump varies from one person to another. Try pumping until the milk starts to slow down and your breasts are well drained. In general, you should pump each breast for 15 to 20 minutes. Whereas for some women, especially in the beginning, they may require 30 minutes or more.
Benefits of Breast Pumping for New Mothers
Saves Time
Using a breast pump allows you
to schedule feedings at times that are most convenient for you. You can
make your flexible plan, go back to work, and still breastfeed your baby.
Shared responsibility
You are not going to be the only one
responsible for feeding your baby. Your partner or a caregiver can assist you. It
is easier for others to take care and feed the infant when breast milk has been
pumped and stored.
More Me-time
Most of the new mothers suffer
from postpartum depression, which is defined by insomnia, anxiety, mood swings,
etc... This can be a little challenging to get over! However, pumping and
storing breast milk enables them to have more "me-time," such as
going out for a few hours, taking a brief vacation, etc...
Increased Milk Supply
Breast pumping helps mothers increase
their milk supply and allows them to store extra milk in the freezer before the
infant needs it.
| Breast
Pumping Tip: Massage
your breasts to stimulate milk flow. |
Ways to Make Pumping Easier
- Select the correct
breast shield size for your breast and place it properly on your breast.
- Increase your milk
supply by massaging your breasts before and while you pump.
- Pump frequently
for short durations to increase milk supply.
- Carry an object
that reminds you of your child.
- Find a relaxing and comfortable place to pump your breast milk.
Weaning Off Breast Pumping
Each breastfeeding experience is unique,
and the time it takes for mothers to wean themselves from breast pumping may
vary. But there comes a time when they must stop pumping breast milk. Tips to
wean off of breast pumping include;
Cut back on your pumping sessions
Researchers have shown that stopping
pumping suddenly can worsen pain from engorgement, plugged ducts, and mastitis,
in addition to the general discomfort you may feel. Instead, think about
skipping a pumping session every few days to wean your milk supply off
gradually. Reduce the number of times you pump each day by one if you normally
do so (e.g., from five to four).
Lessen your pumping time
Throughout your daily sessions, you can
gradually reduce the amount of time you spend pumping. Try shortening your pump
periods by a few minutes at a time, letting your body a few days to adjust,
until there is no milk to pump.
| Breast
Pumping Tip: Find
a relaxed space and make yourself comfortable. |
How to Store Your Breast Milk in The Right Way?
Aside from knowing how to use a breast
pump properly, it is also important to know how to store the pumped breast
milk so that it stays fresh and retains its nutritional value. Tips for storing
breast milk are:
- Using glass
containers, translucent plastic containers, or freezer bags designed
specifically for breast milk storage.
- Write the date on
the breast-pumped milk container.
- Fill each container only with the quantity of breastmilk required for a single feeding (2 to 4 ounces).
End Note
We hope this health guide provides you with all the information you need about breast pumping. Whether you prefer the classic manual pump or the convenient electric pump, the choice is all yours! Initially, most breastfeeding mothers prefer manual breast pumps, but they shift to electric pumps over time because of how easy and fuss-free they are. We provide you with the easiest way to buy either manual pumps or electric pumps online.
| Breast
Pumping Tip: Read
through the entire guide and become a Pumping Pro! |
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23rd Apr, 2025
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22nd Apr, 2025
Are you experiencing unusual changes in your body and wondering if you might be pregnant? Understanding early pregnancy symptoms can help you identify the signs and seek timely medical guidance. In today's digital age, getting expert advice is easier than ever through online gynaecologist consultations. In this blog, let us get to know the most common early pregnancy symptoms, and when to consult a gynaecologist online.
Common Early Pregnancy Symptoms to Watch
For
1. Missed Period
The most obvious sign of early pregnancy is a missed menstrual period. While this can have other causes, it is often the first indicator that prompts women to take a pregnancy test.
2. Morning Sickness
Despite its name, nausea and vomiting can occur at any time of day. This common early pregnancy symptom typically begins around the 6th week of pregnancy, though some women experience it earlier.
3. Breast Changes
Tenderness and swelling
Darkening of areolas
Noticeable veins on the breast surface
These changes often appear within weeks of conception due to hormonal fluctuations.
4. Fatigue
Feeling unusually tired? Early pregnancy can cause significant fatigue due to rising progesterone levels and increased blood production.
5. Frequent Urination
Even before your belly shows, you might notice increased bathroom visits. This early pregnancy symptom occurs due to hormonal changes and increased blood flow to the kidneys.
6. Food Aversions or Cravings
Sudden changes in food preferences or strong aversions to certain smells can be early indicators of pregnancy.
Less Common Early Pregnancy Symptoms
- Light spotting (implantation bleeding)
- Mild cramping
- Mood swings
- Bloating
- Headaches
- Constipation
When to Seek Medical Advice
While experiencing these symptoms doesn't automatically confirm pregnancy, it's essential to:
- Take a home pregnancy test
- Schedule a consultation with a healthcare provider
- Begin prenatal care early if pregnancy is confirmed
Benefits of Online Gynecologists
Consultation
Modern technology has made it easier than ever to connect with healthcare professionals. Online consultation with a gynaecologist offers several advantages:
- Convenience: Get expert advice from the comfort of your home
- Quick Access: No long waiting times for appointments
- Privacy: Discuss sensitive concerns discreetly
- Expert Guidance: Receive professional advice on managing early pregnancy symptoms
- Cost-Effective: Save on travel and consultation fees
How to Prepare for Your Online Doctor Consultation
Before your online consultation:
- Document your symptoms and their timeline
- Note any recent lifestyle changes
- Prepare questions about early pregnancy symptoms
- Have recent medical records handy
- Ensure good internet connectivity
Taking Care of Yourself
If you are experiencing early pregnancy symptoms, consider these self-care tips:
- Get adequate rest
- Stay hydrated
- Eat small, frequent meals
- Avoid known triggers for nausea
- Take prescribed prenatal vitamins
When to See a Doctor Immediately
Seek immediate medical attention if you experience:
- Severe abdominal pain
- Heavy bleeding
- Dizziness or fainting
- Severe headaches
- High fever
Conclusion
Early pregnancy symptoms can vary greatly among women, and not everyone experiences all signs. If you suspect you might be pregnant, do not hesitate to seek professional medical advice. Online consultations with a gynaecologist through HealthSy provide a convenient and efficient way to address your concerns and begin your pregnancy journey with proper guidance.
Remember, early prenatal care is crucial for both maternal and fetal health. Whether through traditional in-person visits or online consultations, reaching out to healthcare professionals when you notice early pregnancy symptoms is always the right choice.
11th Nov, 2024
Polycystic Ovary Syndrome (PCOS) is becoming increasingly prevalent among Indian women, particularly in younger age groups. While the exact cause remains elusive, hormonal imbalances appear to play a significant role. As we observe PCOS Awareness Month each September, it is clear that the number of women affected by this condition continues to rise.
Although medical treatments are available, many women are seeking natural alternatives to manage their PCOS symptoms. This growing interest in holistic approaches has led to a surge in home remedies and lifestyle modifications.
In this blog, we'll look into 10 simple yet powerful home remedies for PCOS. These natural solutions are easy to incorporate into your daily routine and may help alleviate symptoms while promoting overall well-being.
1. Apple Cider Vinegar
Apple cider vinegar is one of the most popular home remedies for PCOS. It may help:
- Reduce insulin resistance
- Promote weight loss
- Balance hormones
Try mixing 1-2 tablespoons of apple cider vinegar with water and drink it before meals.
2. Cinnamon
This common spice is not just for flavouring; it's also a powerful home remedy for PCOS. Cinnamon can:
- Improve insulin sensitivity
- Regulate menstrual cycles
- Reduce inflammation
Add a teaspoon of cinnamon to your daily diet through smoothies, oatmeal, or tea.
3. Spearmint Tea
Spearmint tea is a refreshing home remedy for PCOS that can:
- Lower androgen levels
- Improve hirsutism (excess hair growth)
- Regulate hormones
Enjoy 2-3 cups of spearmint tea daily for best results.
4. Flaxseeds
These tiny seeds pack a powerful punch as a home remedy for PCOS:
- Rich in omega-3 fatty acids
- High in lignans, which help balance hormones
- Support weight management
Incorporate 1-2 tablespoons of ground flaxseeds into your daily diet.
5. Turmeric
This golden spice is a staple in many home remedies for PCOS due to its:
- Anti-inflammatory properties
- Ability to improve insulin sensitivity
- Potential to reduce cyst formation
Add turmeric to your cooking or try a turmeric latte (golden milk) before bed.
6. Fenugreek
Fenugreek seeds are an ancient home remedy for PCOS that can:
- Improve insulin resistance
- Reduce inflammation
- Support healthy cholesterol levels
Soak 1 tablespoon of fenugreek seeds overnight and consume them in the morning.
7. Holy Basil (Tulsi)
Holy basil, or Tulsi, is a revered herb in Ayurvedic medicine and a potent home remedy for PCOS:
- Helps manage stress
- Balances hormones
- Improves insulin sensitivity
Brew holy basil tea or chew on fresh leaves daily.
8. Aloe Vera
Aloe vera is not just for skin care; it's also an effective home remedy for PCOS:
- Helps balance hormones
- Reduces inflammation
- Supports digestive health
Drink 1/4 cup of aloe vera juice daily or apply aloe gel topically for skin issues.
9. Evening Primrose Oil
This oil is rich in gamma-linolenic acid (GLA) and is a valuable home remedy for PCOS:
- May improve hormonal acne
- Can reduce breast pain and tenderness
- Supports overall hormonal balance
Take evening primrose oil supplements as directed by a healthcare provider.
10. Yoga and Meditation
While not a traditional "remedy," practicing yoga and meditation can significantly reduce stress, which is crucial for managing PCOS symptoms.
Remember, while these home remedies for PCOS can be effective, they should complement, not replace, professional medical advice. Always consult your gynaecologist before starting any new treatment regimen, especially if you're taking medications or have other health conditions.
By incorporating these simple and natural home remedies for PCOS into your lifestyle, you may find relief from symptoms and improved overall well-being. Give them a try and see which ones work best for you!
13th Sep, 2024
PCOD otherwise called as Polycystic Ovarian Disease, is an endocrinal disorder that commonly affects women in their reproductive years. The precise causes of PCOD are unknown but it can be triggered by poor lifestyle, obesity, stress, and so on. Following a balanced and thoughtful diet is one of many helpful approaches to managing this illness. Here, in this blog we will get to know in-detail about PCOD and PCOD Diet Plan for Weight Loss.
Is it crucial to have a PCOD diet plan for weight loss?
Yes, it is very crucial to have a PCOD diet plan for weight loss, particularly for those who have been diagnosed with this condition. The following are a few reasons why it is crucial:
- Insulin Resistance Management
- Hormonal Balance
- Improved Fertility
- Preventing Complications
- Weight Management
Which doctor should you see for PCOD, and when should you see a doctor?
Most people don't pay attention to the signs of PCOD, and some may not think it's a big deal. But it's very important to consult your doctor if you have any of the following symptoms:
Sudden weight gain particularly in the belly area
- Excessive bodily hair growth
- Oily skin and acne
- Irregular menstrual cycle
- Discomfort in pelvic area
- Trouble in getting pregnant
7-Days PCOD Diet Plan for Weight Loss
The recommended caloric intake range for women attempting to lose weight is 1200–1500 calories daily and it can vary based on the quantity and variety of food your intake. In general, this is a safe way to lose weight, and it can help you lose a substantial amount of weight. Below is a 7-day PCOD diet chart for weight loss. It can be modified based on your doctor’s or dietician’s suggestion. So, make sure to consult your doctor before making any dietary changes.
Sunday
- Breakfast: Idly 4Nos + ½ cup sambar / green chutney 1 tablespoon/tomato chutney (250-390Cal)
- Mid-Meal: 1 cup of sprouts, green gram (200-300Cal)
- Lunch: Roti 3Nos + ½ cup salad + fish curry (100gm fish) / cabbage subji (400-600Cal)
- Evening: 1 full portion of fruit (Calorie varies based on the fruit you eat)
- Dinner: Roti 2Nos / chapati + ½ cup tomato subji (190-280Cal)
Monday
- Breakfast: 2 Slice brown bread +1 slice low-fat cheese + 2 Boiled egg white(210-260Cal)
- Mid-meal: 1 full portion of fruit (Calorie vary based on the fruit you eat)
- Lunch: Veg pulao rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup Butter Milk (330-490Cal)
- Evening: 1 cup light tea+ 2 wheat rusk (150-200Cal)
- Dinner: 2 roti/ Chapathi+ Ladies finger subji 1/2 cup (280-300Cal)
Tuesday
- Breakfast: Chapati 3 + 1/2 cup Potato green peas curry(400-450Cal)
- Mid-Meal: 1/2 cup boiled black channa (135-150Cal)
- Lunch: 1 cup rice+ 1/2 cup dhal + Palak subji 1/2 cup+ 1/2 cup low fat curd (420–490Cal)
- Evening: 1 full portion fruit (Calorie varies based on the fruit you eat)
- Dinner: Brocken wheat upma 1 cup+ 1/2 cup green beans subji (200-270Cal)
Wednesday
- Breakfast: Methi Parata 2+ 1 tbs green chutney (310-415Cal)
- Mid-meal: 1 full portion fruit (Calorie varies based on the fruit you eat)
- Lunch: 1 cup rice+ chicken curry (150 gm chicken) + 1 cup cucumber salad (515-570Cal)
- Evening: 1 Cup light tea+ Brown rice flakes poha 1 cup (210-240Cal)
- Dinner: Wheat dosa 3 + 1/2 cup Bitter guard subji (430-550Cal)
Thursday
- Breakfast: Vegetable Oats Upma 1 cup+ 1/2 cup low fat milk (190-250Cal)
- Mid-Meal: Plain Yoghurt with raw vegetables / grilled vegetables -1 cup (150-250Cal)
- Lunch: 1/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup (620-670Cal)
- Evening: 1 cup boiled channa+ light tea 1 cup (300-340Cal)
- Dinner: 2 Roti/ chapati+ 1/2 cup mix veg curry (280-320Cal)
Friday
- Breakfast: Mix veg Poha 1 cup+ 1/2 cup low fat milk
- Mid-Meal: 1 full portion fruit (Calorie varies based on the fruit you eat)
- Lunch: 3 Chappati+ 1/2 cup cluster beans subji+ Fish curry (100g fish) 1/2 cup
- Evening: 1 cup tea+ + 2 biscuits (Nutrichoice or Digestiva or Oatmeal) (150-200Cal)
- Dinner: 2 Roti / chapati + Ridge guard subji 1/2 cup (270-290Cal)
Saturday
- Breakfast: Uthappam 2+ 1 tbs green chutney (310-415Cal)
- Mid-Meal: 1 cup boiled channa (270-300Cal)
- Lunch: 1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger subji 1/2 cup+ small cup low fat curd(460-550Cal)
- Evening: 1 full portion fruit (Calorie varies based on the fruit you eat)
- Dinner: Brocken wheat upma 1 cup+ 1/2 cup green beans subji (200-270Cal)
Note:
The calories could vary based on the food you eat along with the portions.
Pro Tips
- Increase daily water intake.
- Avoid overeating and consume balanced portions.
- Engage in regular physical exercises.
- Consume nutritious, unprocessed foods
Whom to Consult?
Consult a gynecologist if you are facing or suffering from any PCOD symptoms. You can also consult with specialists in hormone disorders (endocrinologists) or an infertility specialist (reproductive endocrinologists) for any related concerns.
Conclusion
Efficiently managing PCOD necessitates a well-organized diet plan. Hence, selecting the appropriate food and avoiding consuming those that will exacerbate the condition is crucial. Concentrate on the overall quality of life, hormone balance, and weight management. Additionally, scheduling routine check-ups with your physician is essential to better understanding your body.
13th Aug, 2024
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