Working During Pregnancy: Do's and Don't
And
all that one must do is to play safe, prioritizing health first, maintain a
good work-life balance, and adhere to the doctor’s advice. In this article, we
have presented the Do’s and Don’ts for having a safer pregnancy as you continue
to achieve greater heights in career as well!
Baby Loading!!!!
Pregnancy
– an exciting phase of gestating a baby for nine months along with weird body
changes and countless Google searches!
A
women’s uterus expands during pregnancy and causes the abdominal muscles to
weaken. As the child continues to grow inside the womb, lower back pain is
experienced owing to lordotic posture owing to the weight gain in the belly area,
accompanied with other hormonal and biological changes. All these changes take
a severe toll on the body and is only recovered back to normalcy, a few months
post-delivery of the baby. To ensure healthy and safe pregnancy, birth, and
post-partum, it is necessary that every woman should start taking care as soon
as pregnancy is confirmed.
This
can be a bit harder, to manage, if a pregnant woman is working and continues to
do so. Studies have shown that working women have often faced miscarriage,
pre-term labor or any consecutive side effect that starts to show up
post-delivery.
There is no risk in working during pregnancy for most women with low-risk or minimal complications. In a few situations: working with hazardous chemicals, fumes or solvents, radiation, and physically demanding or continuous strenuous types of work (standing, bending, climbing or lifting weight), is harmful for pregnant women and their baby.
Don’ts
- “Stress”: Avoid getting stressed no matter what. Try
organising things beforehand to evade any unpleasant events at work. Take-up
on limited and simple tasks, which can be handled without much stress. In
simple words, at work or at home, maintaining a calm environment is favourable
to your health as well as baby’s development.
- Do not try to lift or
move heavy objects or things at work or at home. Try to stay grounded, as small
accidents can have bigger consequences. Try not to get to too excited or
anxious and be very mindful of your steps.
- The most common
advice: stay away from unhealthy habits. Now that you are pregnant, having good
health is should be the foremost priority. Most workplaces have decent coffee
serving, parties serving liquor, and aerated drinks. All of these are big NO!!!
It is also recommended to quit smoking as it can have detrimental effect on
oneself as well as on the baby.
- Minimal fashion: High
heels, perfectly fitting dresses are the go-to etiquette for presenting oneself
better at workplace. But when you’re pregnant, you wear a
heel, and trip down, lo!! That’s the last thing that you’ll ever want. Avoid getting sensitive with body changes that
occurs during this time, and wear what makes you feel comfortable!
- Pregnancy itself comes
along with sleep deprivation. Try not to hoard yourself with work, which will
want you to stay late at night. Proper sleep cycles and rest are much needed
during this period, to not exhaust or tire you out!
- Certain profession
involves chemicals: e.g., hair colour, salon nail paints, and laboratory chemicals,
which are harmful and hazardous when inhaled or exposed to, both the mother
and the baby.
- Driving is an
unnecessary risk and should not be taken during this time, as road safety needs
full attention. Make sure your seat belt is always fastened if you are driven or
driving by yourself to work. Make sure you travel safely and comfortably.
- Avoid sitting at one
place and exposure to bright screens for too long. This can affect the posture
and baby’s health. Take frequent breaks, strolls around in and around office
space, and stretch your arms and legs a bit, if possible, every few minutes.
Do’s
- Talk it out: Talk and
take guidance from colleagues who had earlier chosen to work while they were
pregnant. It’ll be of immense help, as it’ll clear your head out of all the
queries and doubts. Do not hesitate to talk your apprehensions out and to ask
help. Being pregnant and working can be so overwhelming, and hence, take cues
on what your days in the future would be like.
- “Eating for two” is a common age old say, that we often
hear during this time. And it stands true, as your body is providing for you as
well as for your baby. This can leave you feeling starved for most of the time
throughout the day. Do bring your own small
- Keep a handful stash
of bland snacks, as they’ll help in nausea. Keep yourself away from smell and
fragrance that your body is currently averse to.
- Staying hydrated is
the key to keep you charged throughout the day! Apart from water, try including
fresh fruit juices as well as they are beneficial in many ways. Try to bring
bottled water from home, which is filtered, boiled and clean.
- Put technology to
effective use by setting reminders to pop your vitamin supplements on time. It
is common to forget sometimes as you’ll be caught up in a lot of things. Hence,
taking prescribed medicines and supplements at the proper time is vital for
your and baby’s health and proper growth.
- Working and being
pregnant can make your hands so full, leaving you with no time for certain
activities that you used to do before. Charting and preplanning can be so handy
in this situation, so that you can keep a balance, in taking care of health,
work and planning for little activities. This will help in de-cluttering your
mind and will make you confident and energetic, giving you the sense that
everything is do-able and in your control!
- Discuss about
maternity leave, policies, and other benefits with the concerned authorities.
Plan beforehand to effectively utilise this period for taking care of the
new-born as well as yourself. List out and start buying things that’ll be
needed during pre-labour and post-delivery period. It is also recommended to
keep a hospital bag ready, consisting of change clothes, baby diapers etc.,
which will be handy during and immediately after labour.
- Never skip any
appointments! As you continue to work, keeping an eye on baby’s growth is of utmost important. Taking doctor’s suggestion can also be helpful in easing out in handling this
situation, to efficiently manage health and work.
Each
pregnancy is unique, and each job situation is different. All that one must do
is thoroughly research the policies and regulations of the workplace and can
procced to work safely throughout pregnancy and beyond as well, as most of
offices/workplaces are not completely equipped and do not provide the easiness
and comfort which we get in home.
People happily offer help to expecting women! So, sit back and relax a bit and enjoy every moment of this bliss! You may seek help from our home healthcare service provider if you are feeling restless often!
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23rd Apr, 2025
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22nd Apr, 2025
Are you experiencing unusual changes in your body and wondering if you might be pregnant? Understanding early pregnancy symptoms can help you identify the signs and seek timely medical guidance. In today's digital age, getting expert advice is easier than ever through online gynaecologist consultations. In this blog, let us get to know the most common early pregnancy symptoms, and when to consult a gynaecologist online.
Common Early Pregnancy Symptoms to Watch
For
1. Missed Period
The most obvious sign of early pregnancy is a missed menstrual period. While this can have other causes, it is often the first indicator that prompts women to take a pregnancy test.
2. Morning Sickness
Despite its name, nausea and vomiting can occur at any time of day. This common early pregnancy symptom typically begins around the 6th week of pregnancy, though some women experience it earlier.
3. Breast Changes
Tenderness and swelling
Darkening of areolas
Noticeable veins on the breast surface
These changes often appear within weeks of conception due to hormonal fluctuations.
4. Fatigue
Feeling unusually tired? Early pregnancy can cause significant fatigue due to rising progesterone levels and increased blood production.
5. Frequent Urination
Even before your belly shows, you might notice increased bathroom visits. This early pregnancy symptom occurs due to hormonal changes and increased blood flow to the kidneys.
6. Food Aversions or Cravings
Sudden changes in food preferences or strong aversions to certain smells can be early indicators of pregnancy.
Less Common Early Pregnancy Symptoms
- Light spotting (implantation bleeding)
- Mild cramping
- Mood swings
- Bloating
- Headaches
- Constipation
When to Seek Medical Advice
While experiencing these symptoms doesn't automatically confirm pregnancy, it's essential to:
- Take a home pregnancy test
- Schedule a consultation with a healthcare provider
- Begin prenatal care early if pregnancy is confirmed
Benefits of Online Gynecologists
Consultation
Modern technology has made it easier than ever to connect with healthcare professionals. Online consultation with a gynaecologist offers several advantages:
- Convenience: Get expert advice from the comfort of your home
- Quick Access: No long waiting times for appointments
- Privacy: Discuss sensitive concerns discreetly
- Expert Guidance: Receive professional advice on managing early pregnancy symptoms
- Cost-Effective: Save on travel and consultation fees
How to Prepare for Your Online Doctor Consultation
Before your online consultation:
- Document your symptoms and their timeline
- Note any recent lifestyle changes
- Prepare questions about early pregnancy symptoms
- Have recent medical records handy
- Ensure good internet connectivity
Taking Care of Yourself
If you are experiencing early pregnancy symptoms, consider these self-care tips:
- Get adequate rest
- Stay hydrated
- Eat small, frequent meals
- Avoid known triggers for nausea
- Take prescribed prenatal vitamins
When to See a Doctor Immediately
Seek immediate medical attention if you experience:
- Severe abdominal pain
- Heavy bleeding
- Dizziness or fainting
- Severe headaches
- High fever
Conclusion
Early pregnancy symptoms can vary greatly among women, and not everyone experiences all signs. If you suspect you might be pregnant, do not hesitate to seek professional medical advice. Online consultations with a gynaecologist through HealthSy provide a convenient and efficient way to address your concerns and begin your pregnancy journey with proper guidance.
Remember, early prenatal care is crucial for both maternal and fetal health. Whether through traditional in-person visits or online consultations, reaching out to healthcare professionals when you notice early pregnancy symptoms is always the right choice.
11th Nov, 2024
Polycystic Ovary Syndrome (PCOS) is becoming increasingly prevalent among Indian women, particularly in younger age groups. While the exact cause remains elusive, hormonal imbalances appear to play a significant role. As we observe PCOS Awareness Month each September, it is clear that the number of women affected by this condition continues to rise.
Although medical treatments are available, many women are seeking natural alternatives to manage their PCOS symptoms. This growing interest in holistic approaches has led to a surge in home remedies and lifestyle modifications.
In this blog, we'll look into 10 simple yet powerful home remedies for PCOS. These natural solutions are easy to incorporate into your daily routine and may help alleviate symptoms while promoting overall well-being.
1. Apple Cider Vinegar
Apple cider vinegar is one of the most popular home remedies for PCOS. It may help:
- Reduce insulin resistance
- Promote weight loss
- Balance hormones
Try mixing 1-2 tablespoons of apple cider vinegar with water and drink it before meals.
2. Cinnamon
This common spice is not just for flavouring; it's also a powerful home remedy for PCOS. Cinnamon can:
- Improve insulin sensitivity
- Regulate menstrual cycles
- Reduce inflammation
Add a teaspoon of cinnamon to your daily diet through smoothies, oatmeal, or tea.
3. Spearmint Tea
Spearmint tea is a refreshing home remedy for PCOS that can:
- Lower androgen levels
- Improve hirsutism (excess hair growth)
- Regulate hormones
Enjoy 2-3 cups of spearmint tea daily for best results.
4. Flaxseeds
These tiny seeds pack a powerful punch as a home remedy for PCOS:
- Rich in omega-3 fatty acids
- High in lignans, which help balance hormones
- Support weight management
Incorporate 1-2 tablespoons of ground flaxseeds into your daily diet.
5. Turmeric
This golden spice is a staple in many home remedies for PCOS due to its:
- Anti-inflammatory properties
- Ability to improve insulin sensitivity
- Potential to reduce cyst formation
Add turmeric to your cooking or try a turmeric latte (golden milk) before bed.
6. Fenugreek
Fenugreek seeds are an ancient home remedy for PCOS that can:
- Improve insulin resistance
- Reduce inflammation
- Support healthy cholesterol levels
Soak 1 tablespoon of fenugreek seeds overnight and consume them in the morning.
7. Holy Basil (Tulsi)
Holy basil, or Tulsi, is a revered herb in Ayurvedic medicine and a potent home remedy for PCOS:
- Helps manage stress
- Balances hormones
- Improves insulin sensitivity
Brew holy basil tea or chew on fresh leaves daily.
8. Aloe Vera
Aloe vera is not just for skin care; it's also an effective home remedy for PCOS:
- Helps balance hormones
- Reduces inflammation
- Supports digestive health
Drink 1/4 cup of aloe vera juice daily or apply aloe gel topically for skin issues.
9. Evening Primrose Oil
This oil is rich in gamma-linolenic acid (GLA) and is a valuable home remedy for PCOS:
- May improve hormonal acne
- Can reduce breast pain and tenderness
- Supports overall hormonal balance
Take evening primrose oil supplements as directed by a healthcare provider.
10. Yoga and Meditation
While not a traditional "remedy," practicing yoga and meditation can significantly reduce stress, which is crucial for managing PCOS symptoms.
Remember, while these home remedies for PCOS can be effective, they should complement, not replace, professional medical advice. Always consult your gynaecologist before starting any new treatment regimen, especially if you're taking medications or have other health conditions.
By incorporating these simple and natural home remedies for PCOS into your lifestyle, you may find relief from symptoms and improved overall well-being. Give them a try and see which ones work best for you!
13th Sep, 2024
PCOD otherwise called as Polycystic Ovarian Disease, is an endocrinal disorder that commonly affects women in their reproductive years. The precise causes of PCOD are unknown but it can be triggered by poor lifestyle, obesity, stress, and so on. Following a balanced and thoughtful diet is one of many helpful approaches to managing this illness. Here, in this blog we will get to know in-detail about PCOD and PCOD Diet Plan for Weight Loss.
Is it crucial to have a PCOD diet plan for weight loss?
Yes, it is very crucial to have a PCOD diet plan for weight loss, particularly for those who have been diagnosed with this condition. The following are a few reasons why it is crucial:
- Insulin Resistance Management
- Hormonal Balance
- Improved Fertility
- Preventing Complications
- Weight Management
Which doctor should you see for PCOD, and when should you see a doctor?
Most people don't pay attention to the signs of PCOD, and some may not think it's a big deal. But it's very important to consult your doctor if you have any of the following symptoms:
Sudden weight gain particularly in the belly area
- Excessive bodily hair growth
- Oily skin and acne
- Irregular menstrual cycle
- Discomfort in pelvic area
- Trouble in getting pregnant
7-Days PCOD Diet Plan for Weight Loss
The recommended caloric intake range for women attempting to lose weight is 1200–1500 calories daily and it can vary based on the quantity and variety of food your intake. In general, this is a safe way to lose weight, and it can help you lose a substantial amount of weight. Below is a 7-day PCOD diet chart for weight loss. It can be modified based on your doctor’s or dietician’s suggestion. So, make sure to consult your doctor before making any dietary changes.
Sunday
- Breakfast: Idly 4Nos + ½ cup sambar / green chutney 1 tablespoon/tomato chutney (250-390Cal)
- Mid-Meal: 1 cup of sprouts, green gram (200-300Cal)
- Lunch: Roti 3Nos + ½ cup salad + fish curry (100gm fish) / cabbage subji (400-600Cal)
- Evening: 1 full portion of fruit (Calorie varies based on the fruit you eat)
- Dinner: Roti 2Nos / chapati + ½ cup tomato subji (190-280Cal)
Monday
- Breakfast: 2 Slice brown bread +1 slice low-fat cheese + 2 Boiled egg white(210-260Cal)
- Mid-meal: 1 full portion of fruit (Calorie vary based on the fruit you eat)
- Lunch: Veg pulao rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup Butter Milk (330-490Cal)
- Evening: 1 cup light tea+ 2 wheat rusk (150-200Cal)
- Dinner: 2 roti/ Chapathi+ Ladies finger subji 1/2 cup (280-300Cal)
Tuesday
- Breakfast: Chapati 3 + 1/2 cup Potato green peas curry(400-450Cal)
- Mid-Meal: 1/2 cup boiled black channa (135-150Cal)
- Lunch: 1 cup rice+ 1/2 cup dhal + Palak subji 1/2 cup+ 1/2 cup low fat curd (420–490Cal)
- Evening: 1 full portion fruit (Calorie varies based on the fruit you eat)
- Dinner: Brocken wheat upma 1 cup+ 1/2 cup green beans subji (200-270Cal)
Wednesday
- Breakfast: Methi Parata 2+ 1 tbs green chutney (310-415Cal)
- Mid-meal: 1 full portion fruit (Calorie varies based on the fruit you eat)
- Lunch: 1 cup rice+ chicken curry (150 gm chicken) + 1 cup cucumber salad (515-570Cal)
- Evening: 1 Cup light tea+ Brown rice flakes poha 1 cup (210-240Cal)
- Dinner: Wheat dosa 3 + 1/2 cup Bitter guard subji (430-550Cal)
Thursday
- Breakfast: Vegetable Oats Upma 1 cup+ 1/2 cup low fat milk (190-250Cal)
- Mid-Meal: Plain Yoghurt with raw vegetables / grilled vegetables -1 cup (150-250Cal)
- Lunch: 1/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup (620-670Cal)
- Evening: 1 cup boiled channa+ light tea 1 cup (300-340Cal)
- Dinner: 2 Roti/ chapati+ 1/2 cup mix veg curry (280-320Cal)
Friday
- Breakfast: Mix veg Poha 1 cup+ 1/2 cup low fat milk
- Mid-Meal: 1 full portion fruit (Calorie varies based on the fruit you eat)
- Lunch: 3 Chappati+ 1/2 cup cluster beans subji+ Fish curry (100g fish) 1/2 cup
- Evening: 1 cup tea+ + 2 biscuits (Nutrichoice or Digestiva or Oatmeal) (150-200Cal)
- Dinner: 2 Roti / chapati + Ridge guard subji 1/2 cup (270-290Cal)
Saturday
- Breakfast: Uthappam 2+ 1 tbs green chutney (310-415Cal)
- Mid-Meal: 1 cup boiled channa (270-300Cal)
- Lunch: 1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger subji 1/2 cup+ small cup low fat curd(460-550Cal)
- Evening: 1 full portion fruit (Calorie varies based on the fruit you eat)
- Dinner: Brocken wheat upma 1 cup+ 1/2 cup green beans subji (200-270Cal)
Note:
The calories could vary based on the food you eat along with the portions.
Pro Tips
- Increase daily water intake.
- Avoid overeating and consume balanced portions.
- Engage in regular physical exercises.
- Consume nutritious, unprocessed foods
Whom to Consult?
Consult a gynecologist if you are facing or suffering from any PCOD symptoms. You can also consult with specialists in hormone disorders (endocrinologists) or an infertility specialist (reproductive endocrinologists) for any related concerns.
Conclusion
Efficiently managing PCOD necessitates a well-organized diet plan. Hence, selecting the appropriate food and avoiding consuming those that will exacerbate the condition is crucial. Concentrate on the overall quality of life, hormone balance, and weight management. Additionally, scheduling routine check-ups with your physician is essential to better understanding your body.
13th Aug, 2024
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